THE BEST Mommy & ME Workouts | No Gym

The BEST Mommy and Me Workouts

So, my husband goes to the gym everyday.

Every. Day.

And if you think that is impressive… he goes at 4:30 am. BEFORE WORK. And he lifts heavy stuff all day!

Like, holy cow. I think he looks pretty fit and built…and people notice. For example, we were on a family camping trip and people were asking him about it. He told them what he did… And then they asked me.

Well, what do you do? You look fit after having two babies, you must do something.

So I have come here to tell you, the workouts I Do with my kids… not at the gym.

1. STROLLER WORKOUTS!!!!
So we try to go on walks everyday. Even if it isn’t a long workout, I always get in some extra exercise.
This is when I do my squats and lunges!! As I am walking.

 

2. Wall pushups.
As you can see in the picture, the kids love doing them too!! I do them two ways.
First, with my hands straight to the wall. This works my biceps more.
Then I turn my palms out so my thumb is on top, and put them on the wall just below chest level. This works my triceps more!!

3. Walking
Like mentioned in the first one, we go on a lot of walks.

4. YOGA!
Another thing my kids love to do with me!!
We do planks, boat pose, pigeon pose, mountain pose, among others.

Downward Dog, and Extended Downward Dog (Pictured)

Plank, and Raised Plank (Pictured)

Boat Pose

Touching toes

 

Mountain Pose (Pictured), and Tadasana

 

That’s what I do… What about you??

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4 thoughts on “THE BEST Mommy & ME Workouts | No Gym

  • September 27, 2017 at 4:34 am
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    this is good way to mom to do workout

    Reply
    • September 28, 2017 at 3:53 am
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      Yes and so fun!

      Reply
  • August 18, 2017 at 7:22 pm
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    Aw ! Thank you so much!! I love how much my kids love normal things. Cleaning, exercising, schooling. It is a blessing!

    Reply
  • August 17, 2017 at 7:50 am
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    That's so cute. It's amazing really, kids are like sponges and you are both giving them such a great start. They will see what's normal – training every day, and mimic it. You look great too! X

    Reply

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